These guided meditation sessions, delivered by Shukri Devi Ishaya, are based on Ascension meditation techniques. An extremely efficient and powerful meditation practice, it is non-religious, with no belief system required.
It’s simple and easy and this talk will explain how and why it works, especially for musicians. There will be time for questions and then a short, guided meditation to finish.
Each session will be themed, and are tailored for musicians.
- Change your relationship with the inner critic
- How a regular meditation practice helps with focus and creativity
- Meditation and performance anxiety
If you have any questions please contact teaching@theMU.org.