Musicians’ Union: guided meditation session (members only)

These guided meditation sessions, delivered by Shukri Devi Ishaya, are based on Ascension meditation techniques. An extremely efficient and powerful meditation practice, it is non-religious, with no belief system required.

It’s simple and easy and this talk will explain how and why it works, especially for musicians. There will be time for questions and then a short, guided meditation to finish.

Each session will be themed, and are tailored for musicians.

Themes include:

• Change your relationship with the inner critic
• How a regular meditation practice helps with focus and creativity
• Meditation and performance anxiety

If you have any questions please contact teaching@theMU.org.