BAPAM community drop-in with Dr pippa Wheble: Opening Session
3:00pm – 4:30pm, Tuesday 14th Sep 2021
BAPAM deliver expert health and wellbeing services in the performing arts. Our events give artists, creators, technicians, teachers, and organisers the knowledge they need to improve health and enjoy sustainable careers.
Join our free online Community Drop In and:
- Embed health and wellbeing strategies into your creative toolkit
- Learn new skills with guest coaches and speakers.
- Set goals
- Take part in peer discussion and support in a safe space facilitated by an experienced BAPAM clinician
Our Community Drop In is hosted and facilitated by BAPAM GP, Dr Pippa Wheble, who specialises in performance and mental health and is also a violinist and singer.
During this first session, we will work through some mindfulness and breathing exercises and look at our Healthy Practice Diary which helps you to discover what it is you might need to stay healthy and create smart, achievable goals.
This is the opening session of a series of 13 weekly drop-ins. You are welcome to attend the whole series or choose the sessions you find most relevant. Attending all the sessions provides structured ongoing support – set health goals and use the sessions to help you meet them, get peer support, encouragement and motivation, and explore new creative perspectives. Check our events page, sign up to our Newsletter, or follow us on Eventbrite for more information.